Slow down, switch off and give your body permission to simply rest. Choose from the flowing techniques of Swedish massage, a deeply soothing Relaxing Massage, or enhance your experience with carefully selected essential oils for an added sense of calm and balance.
For when your body needs more than relaxation. These focused treatments work into areas of persistent tension, stiffness and overworked muscles, helping you feel looser, more comfortable and ready to move with greater ease.
Let your body unwind with the added comfort of professional-grade CBD oil. Choose a deeply relaxing full-body massage or pair CBD with targeted deep tissue techniques when stubborn areas of tension need a little more attention.
Sometimes, you know exactly where you need the attention. Our targeted massages concentrate your treatment on the areas doing the most work, from tired feet and legs to desk-weary shoulders, hands and arms, helping you leave feeling lighter where you need it most.
Give some attention to the parts of your body that rarely get a proper break. This focused massage works from the hands and wrists through the forearms and shoulders, helping release tension built up from typing, scrolling, driving and repetitive everyday movement.
Sink into the comforting warmth of heated stones as your muscles gradually soften and let go. Choose our traditional basalt Hot Stone Massage or the grounding warmth of Himalayan salt stones for a deeply soothing treatment that encourages full-body relaxation.
Light, rhythmic and deeply calming, Manual Lymphatic Drainage uses gentle movements to encourage the natural flow of lymphatic fluid throughout the body. An ideal choice when you're feeling puffy, heavy or simply in need of a lighter, refreshed feeling.
A gentle moment of care created especially for you during pregnancy. With supportive positioning and techniques tailored to your changing body, this nurturing treatment helps soothe areas of everyday tension while giving you the time and space to completely relax.
Our complete head-to-toe reset. This 90-minute signature ritual combines a full hour of restorative bodywork with 30 dedicated minutes for the head, scalp and face, creating space for both physical tension and mental noise to finally let go.
Step away from the everyday with treatments inspired by traditional and holistic approaches to wellbeing. From the continuous, flowing movements of Hawaiian Lomi Lomi and the warmth of Indonesian bodywork to gentle energy balancing, each experience offers its own way to reconnect, reset and restore a sense of calm.
A little preparation can help you settle in and get the most from your treatment.
Give yourself 10–15 minutes to check in, slow down and transition into the treatment without feeling rushed.
Try to avoid a large or heavy meal immediately before your appointment so you can stay comfortable throughout the massage.
Drink water as normal before your treatment, particularly if you have had a busy or active day.
Loose, comfortable clothing makes it easier to leave the spa feeling relaxed rather than squeezing straight back into restrictive clothing.
Before the treatment begins, mention any areas of tension, injuries, sensitivities or preferences around pressure. Your massage can then be adjusted to suit you.
Your treatment does not have to end the moment you leave the spa. A few simple steps can help you hold onto that relaxed feeling for a little longer.
Try not to rush straight back into a busy schedule. Give yourself a few quiet minutes to reset before continuing with your day.
Keep hydrated throughout the rest of the day, particularly after deeper or more intensive massage treatments.
A light walk or gentle stretching can feel great after a massage. After deeper treatments, consider giving intense exercise a little more time.
It is normal to feel deeply relaxed after your treatment, and some clients may experience mild tenderness following firmer massage. Allow yourself time to rest if you need it.
A slower evening, less screen time and a good night's sleep can help extend the sense of calm you've created during your visit.
New to massage or simply not sure what to expect? There’s nothing you need to prepare for beyond showing up and allowing yourself the time to switch off. At Lotus Spa, every treatment is professional, private and tailored around your comfort.
There’s no special dress code for your appointment. Your belongings can be stored securely while you enjoy your treatment.
You’ll be professionally draped with soft linens throughout your massage, with only the area being worked on uncovered at any one time.
Whether you prefer something gentle and relaxing or firmer work through areas of tension, let your therapist know. Your treatment can be adjusted throughout the session to what feels right for your body.
Some people enjoy a little conversation while others would rather completely switch off. Both are perfectly fine. Once your therapist has checked that you’re comfortable, the time is yours.
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